Today I met with my new shrink. She was very nice and nuturing and empathetic. I am supposed to stay on my current meds. I'll see her in a month. Thank God I am feeling better. I also met with a new psychologist whose specialty is cognitive behavioral therapy. I've never experienced this before and I'm hoping that it will prevent me from crashing into depression every time there is some blip in my world. I have homework this week to write down every negative or bad feeling or anxiety that I experience. So, we'll see. Has anyone had this work for them out there?