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It's hard breaking old habits, even when they are bad, when you've lived with them all your life so far. I always feel like a failure. I lost my license to drinking several years ago. The thoughts of the abuse has consumed my life. I completing college took years. My jobs suffered. I am just doing something about fixing my license.
I'm starting to feel better about myself. I think the yoga has helped me. I think reading the book: The Courage To Heal has helped me. I have to work at minimizing the trauma of the abuse so I can feel good about myself.