Work out today: Did pecs, biceps, abdominals.4 sets of 12 each:Bench press, incline bench, seated fly, bicep curls, hammer curls, crunches. Intense core body and arm work.20 minutes elliptical trainer for cardio.IT FELT GREAT! I NEEDED THIS WORKOUT!
Replies
Whew! - Great job...
Whoo Hooo! Nice!
wow what a work out
WOW, Unbelievable, I remember when I worked out, always made me feel so positive and full of energy. Keep up the great work. LOL