Work out today: Did pecs, biceps, abdominals.4 sets of 12 eachBench press, incline bench, seated fly, bicep curls, hammer curls, crunches.20 minutes elliptical trainer for cardio.Felt good while at the gym, really exhausted now.
I know a little something about exhaustion, my days has started at 5am for about two years but thats because I have to get the kids to the bus stop at 6:30, no way imaginable could I keep up with a workout like yours. Im glad your feeling better keep up the good work.
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Great job! Looks like a super workout!
I know a little something about exhaustion, my days has started at 5am for about two years but thats because I have to get the kids to the bus stop at 6:30, no way imaginable could I keep up with a workout like yours. Im glad your feeling better keep up the good work.