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Was tired yesterday and ran short on time.Did back and lats on Saturday.20 min. eliptical machine - cardio3 set of 12 of each : Cable rows, pull ups, dumbell lift, abdominal work

Replies

deleted_user 01/27/2008
Great workout! Keep going!

deleted_user 01/28/2008
Way to go, sounds like your are well on your wau to acieving this goal...

deleted_user 01/28/2008
Sounds like your coming along great on your goal. Keep it up.

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