So I have been having some anxiety this week. Today I got my period, a week early none the less. So this leads me to say that I am 100 % sure that my anxiety is hormonal. My bad times directly corrolate to my menstrual cycle. My doctoor doesnt buyit but I know it is true.
Had some friends over tonight for a cook out. It was fun and relaxing, at about 8am this morning I wanted to cancel. But I am glad we got together. It was a nice relaxing night.
Work has been stressful this week. I read someone's journal entry, and it said that anytime you have a negative thougt to say to yourself "Do I really need to think this thought right now.?" i find myself saying that over and over at work!!!!
Anyway, thanks for comments on the couseling questions, I have decided that I will look into another counselor. Why go if I dont feel like I am getting any benefit????
I hope everyone has a nice relaxing Saturday. We have a family reunion and a party to attend tomorrow. Anxiety stay away!!!!
Hugs to all Julie
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I notice my cycle also affects my anxiety. But right now, I\'ve been home alot alone and think I need to be out doing something. I\'ve gotten too depressed and having my safe people leaving really set me off. I hope you can find a new counselor. If you get the right one it can make such a difference. Sounds like you have a fun weekend planned. Tomorrow is husband and I\'s anniversary so we are going to try to do something. thanks for all your hugs and messages and keeping tabs on me. Just hit a rough spot and know it won\'t last forever. Your encouragment means alot. Thank you again. Have a great weekend