Well today was much better for me. I felt a little anxious a couple of times at work today. I just think it is so bizzare how all of a sudden I have anxiety of some sort everyday. I had to walk outside once today. Came home at lunch took a Xanax and felt better. So this seems to be the cycle I am now in. But at least I am able to stay at work and not come home!!!
I have a ton to do tonight!! So I am off to start my evening routine of dinner and walking!!!
I am so glad I found this site. It has helped me tremendously!!!