Back to square one. I lost 45 pounds (eating low carb) last winter and have now gained it back.  I stepped on the scale this morning and wasn't sure what to expect, now I know. I have to draw the line in the sand. I have to start somewhere exercise...smaller portions and healthy choices. I know what I need to do why do I find it so hard to control? Is it because control issues? What is that deep down issue that continues to cause me to make the bad choices when I know how to make good ones? My feet, knees and back hurt all the time...sure they do from the weight. I should be 165ish or less not 277! I have a wedding to be in this June...I can't even get excited.