i think i need help.
but i dont know in what way exactly, iv gotten theropy before. most of the time i know how to deal with my panic attacks but they have started coming back again. for a while there i rarely had them anymore. but now..it just seems more and mroe often. kinda like everything is setting them off, hell even if i think im swallowing to much i get them...but then if i try to spit i just feel gross and more nauses.... i dont know anymore..i wish i could go back to not having a job and just being able to stay home all the time and go out when i was brave enough, because thats what i feel like now, a big chicken.