Unfortunately I did pull this week. Friday, Saturday and Sunday. Monday I stopped and haven't pulled since. I cant see much damage because the hair i pulled is white and didnt cover the bald spots that well anyway. I'm still going to keep my week count because I got control again. I colored my hair and it looks better without the huge dark roots. I also had to stop taking the biotin because it was making my body itch severely. Im staying on the maxi hair because I believe it helps with the pulling urges. Im using the folligen spray again, hopefully it will help the regrowth.