12/10/2015
10:am
I was advise to start a journal in hopes of easing my anxieties. Throughout the day I will log in my thoughts and the way I feel. I'm not much of a writer as you can tell but I'm hoping to gather some information that might help me or others. Could be that I am missing something or I'm not actually recognizing that someone else can see what's going on. Maybe it' s not anxiety I am feeling? I've just concreted in my brain that I do. Because not even my old primary whom Rx antidepressants cleary said I have anxiety. I've research pretty much goggled my symptoms and all point out to anxiety, GAD, Panic attacks.
I was advise to start a journal in hopes of easing my anxieties. Throughout the day I will log in my thoughts and the way I feel. I'm not much of a writer as you can tell but I'm hoping to gather some information that might help me or others. Could be that I am missing something or I'm not actually recognizing that someone else can see what's going on. Maybe it' s not anxiety I am feeling? I've just concreted in my brain that I do. Because not even my old primary whom Rx antidepressants cleary said I have anxiety. I've research pretty much goggled my symptoms and all point out to anxiety, GAD, Panic attacks.
Replies
1236pm I feel good..i keep telling myself \"NO PAIN NO ANXIETY\" every time an awful comes to mind or these frequent unexplainable pains appear on my head, chest... So far it\'s been good. And I\'ve also put a piece mentos mint sugar free gum mouth. It\'s pretty minty keeps me distracted...