just stuff I need to keep track of today: breakfast:8 oz soymilk1/4 c oatmeal1T honey7 oz chicken w/mustard and relish1 tsp flaxseed oil  16 miles on bike avg speed 14.6. Overall slower than yesterday, but had some faster sprints.  Max speed 27.6.  Overcast and breezier than yesterday.  10 minute dog paddle after. recovery meal: 7 oz chicken1 cup homemade stewed tomato 2 oz asparagus1/2 c froz mixed veg 1 tsp flaxseed oil  Still to do:+ finish making soup and stew the tomatoes + 200 abs+ lift: still deciding whether it will be traps and shoulders or bis and tris+ office organize: sort and file