just stuff I need to keep track of today: breakfast:8 oz soymilk1/4 c oatmeal1T honey7 oz chicken w/mustard and relish1 tsp flaxseed oil 16 miles on bike avg speed 14.6. Overall slower than yesterday, but had some faster sprints. Max speed 27.6. Overcast and breezier than yesterday. 10 minute dog paddle after. recovery meal: 7 oz chicken1 cup homemade stewed tomato 2 oz asparagus1/2 c froz mixed veg 1 tsp flaxseed oil Still to do:+ finish making soup and stew the tomatoes + 200 abs+ lift: still deciding whether it will be traps and shoulders or bis and tris+ office organize: sort and file
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I heard the US cycling team arrived in China wearing protective breathing masks to avoid the smog.
Your journals make me want to run out to the gym! Yeah upper body sounds good- I have a preference for bis.
Hey Wendy! cough cough cough. Glad I\'m not in China right now, then! So, how was your workout?
Since writing this entry: a one-hour nap. Sheesh - why does a mere 16-miler do that to me? - that used to happen after 50 or more. Oh well, it\'s that use it or lose it thing, guess I\'ll just have to be patient with getting it back.
Dinner out with hubby and a trip to the local state park (which is also a popular dog run) to feed cookies to the fish. A poodle adopted us because he really wanted a cookie.
Off to the gym: 200 abs, biceps and triceps.
Broth is cooling in the fridge, didn\'t realize how much fat was in it until I pulled out the carcass, can\'t really remove it until it congeals. So... finishing soup and stewing the tomatoes TOMORROW.
Didn\'t even set foot in the office. Another project for tomorrow.