I posted this in the Fitness Goals Support Group.  I've re-posted it here in my journal because I'm hoping that my friends from other support groups will nag me too!  Luv yas! Hi Gang! Here's the deal: I'm in a weight gain phase in my training. What I'm supposed to do is eat "clean" - namely chicken and vegetables. The goal is to put on as much muscle as possible. At the same time I will be gaining fat, that's okay, it's part of the process. "He's supposed to get fat. That so-and-so... what the !@#$ is HIS problem?" ::blush:: I haven't been eating clean enough. Pizza, bread, cookies, mayonnaise (yikes!!) diet soda (I really don't think I should be having the artificial sweetener, but I want the caffeine). I'd say maybe 75% of my meals are good, and the rest are iffy. I'm getting enough protein but I'd like to be more consistent with correct carbs. My other problem is that I am sometimes missing breakfast because I'm up too late at night on the computer, oversleep and in the morning rush don't get my first meal in on time. SO... ... for the next week or so would you please nag me about how I'm eating? I figure if I have to tell someone (or several someones) whether or not I cheated on my diet I might think twice before I have that sugar cookie in the teacher's breakroom. Or stay up too late and miss breakfast. Thanks all - you're the best!