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I slept in and had a nap this afternoon. Long needed rest. I made it to the gym after that. I ended up snacking quite a bit before the gym and went way over in calories. Now that I'm going 45 minutes on the elliptical I'm burning almost 400 calories, not to mention whatever I burn with the weight training machines. So, I've decided that I'm going to increase my calorie intake on gym days to 1750. Today I still went over even that, but tomorrow's another day. :)
It's been three weeks and I can't believe how well it's gone. I made it to 45 minutes a day on the elliptical! I've lost 9 lbs!
It's been three weeks and I can't believe how well it's gone. I made it to 45 minutes a day on the elliptical! I've lost 9 lbs!
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