Last night I lay down at 9:30, but had some dissociation and anxiety going on, so couldn't fall asleep. I finally did around 10:30 after taking ambien.
Up at 7 again. I've been doing good with the getting up early part. It's the napping in the middle of the day that's the problem. I get tired out so quickly. Today I slept 2:00-5:30! Now it's a little after ten, but I was out at a group tonight. I'll be in bed shortly. I'm so tired I should fall asleep directly.
Up at 7 again. I've been doing good with the getting up early part. It's the napping in the middle of the day that's the problem. I get tired out so quickly. Today I slept 2:00-5:30! Now it's a little after ten, but I was out at a group tonight. I'll be in bed shortly. I'm so tired I should fall asleep directly.
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