Good therapy session today. Left feeling a little more hopeful. I will get through this!!!!
I did yoga today. Because of the DM, just kneeling with my knees on the floor and sitting on my heels hurts - stretching muscles that aren't that stretchy yet. So, I'm definitely going to have to take that slow! But I will keep it up. Hopefully my muscles will strengthen. If not, I guess yoga will have to wait.
I did yoga today. Because of the DM, just kneeling with my knees on the floor and sitting on my heels hurts - stretching muscles that aren't that stretchy yet. So, I'm definitely going to have to take that slow! But I will keep it up. Hopefully my muscles will strengthen. If not, I guess yoga will have to wait.
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