General update
Well it's time to reflect on how things are going for me. I am almost 4 months gamble free so on that front all good and minimal urges. The last 4 months has been very emotional which is hard to believe sometimes how one minute you can feel so great and the next so crap.
The first 3 months into my recoevey I hit the gym on a regular basis and was feeling good until I caught a cold which put me out of action for a few weeks, then I got lazy so haven't been to the gym for about 6 weeks or so, and now I feel so guilty not to mention the crap food I started to eat again. Anyway, need to snap out of it and get back into it which I plan to do this week.
I have other things I am focusing on and other goals I am trying to reach so just need to stay focused and motived. I find after a few months it's so easy to lose it and revert back to the old ways - it's like you start punishing yourself. I guess takes a lot to kick a 15+ year gambling addiction!!
Well, time for bed got work tomorrow!!
The first 3 months into my recoevey I hit the gym on a regular basis and was feeling good until I caught a cold which put me out of action for a few weeks, then I got lazy so haven't been to the gym for about 6 weeks or so, and now I feel so guilty not to mention the crap food I started to eat again. Anyway, need to snap out of it and get back into it which I plan to do this week.
I have other things I am focusing on and other goals I am trying to reach so just need to stay focused and motived. I find after a few months it's so easy to lose it and revert back to the old ways - it's like you start punishing yourself. I guess takes a lot to kick a 15+ year gambling addiction!!
Well, time for bed got work tomorrow!!
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