Today is my 1st day off meds completely. I am a little cranky, but I think it's just because it's been months since I 've had a break and I'm stressed. What I'm really worried about is tonight. I can't sleep w/o my seroquel. So I know I'll be tossing and turning all night and feel like crap tomorrow. Not to mention I'll probly be a total b!tch.
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congrats! on being taken off the meds. as for sleep, usually what i do is some work around the house4 such as chores and also exercising. just that little bit can tire you out for the day. also try playing with your kids. chase them outside. i know kids can wear you out. i don\'t have any, but when my brothers where younger they also wore me out. sometimes skipping naps and doing stuff around the house can help you sleep through the night. as long as you wear yourtself out. whether it is spending time with family or doing stuff for yourself or around the house. hope this helps.