I keep havng mood shifts here lately. I get angry, then depressed, then I'll be fine for a little while. I am so depressed today. I don't know why I feel so sad. I hope I feel better by monday when we go to the theme park.
Mood shifts are hard. Just remember they are only temporary. What you can do is write what it is that is angering you in a journal and compare after a few entries and try to see what is triggering you.
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Hi. It\'s ok to have days like this. Just sit back and relax. Let it run it\'s course. I pray it will be gone by Monday. Have a great weekend.
Mood shifts are hard. Just remember they are only temporary. What you can do is write what it is that is angering you in a journal and compare after a few entries and try to see what is triggering you.