feel reaaly down.thers last 8 or 9 weeks are the best ive been since early last year.2 of those weeks ive been a bit down therest ive been fine.thisweeks been crappy.not eating not exercising somthing i love.normally go running 4 times aweek and workout out three times a week.havnt done any this week.that makes me feel more depressed not getting out and exercing.no motivation at all .depression is normal for me but normally i can still do things its hard but i force myself.at the moment cant even do that.not getting out of bed until after dinner half the days gone.not taking dog for a walk reling on other people.just sitting watching tv or lying down.hopefully this will not last to long.am used to being depressed i can live with it but when i feel like this doing nothing i hate it not like me.