COPING WITH STRESS Inevitably, there are times of stress in our lives, no matter how long we've been in recovery. Sometimes, the stress is outside or around us. We're feeling balanced, but our circumstances are stressful.  Sometimes, the stress is within, we feel out of BALANCE. When the stress is external and internal, we experience our most diffecult times. During stressful times, we can rely more heavily on our support systems.  Our friends ands groups can help us feel more balanced and peaceful in spite of are stressful conditions. Affirming that the events taking place are a temporarily uncomfortable part as a good, solid plan can help.  We can assure ourselves that we will get through whatever it is. It helps to go back to the basics to focus on detachment, dealing with feelings, and taking life ONE DAY AT A TIME.  Our most important focus during times of stress is taking care of OURSELVES.  We are better able to cope whatever the situation is.  We can ask ourselves what do we need to do to take care of ourselves first, because if we don't were no good to anyone anyway.   Self-care may not come as easily during times of stress but Self-neglect may feel more comfortable BUT taking care of us always works.   When stressed and you think a drink is an answer ALWAYS remember --- THIS TO SHALL PASS.  till next time