COPING WITH STRESS........  Inevitably, there are times of stress in our lives, no matter how long we heen been in recovery.... Sometimes, the stress is outside or around us...  We're feeling balanced but are circucumstances are stressful.  Sometimes the stress is within.  When the stress is extrenal and internal, we experience our most difficult times... During stressful times, we can reply more heavily on our own support systems.  Our friends and groups can help us feel more balanced and peaceful in spite of our stressful conditions. Our most important FOCUS durning times of stress is  TAKING CARE OF OURSELVES.  We are better able to cope with the most irregular circumstances, we are better able to be there for others if we are caring for are selves.  We can ask ourselves regularly: What do we need to do to take care of OURSELVES?  What might help us fell better or more comfortable? Self-care may not come as easyily durung times of stress,  Self-neglect may feel more comfortable... BUT TAKING CARE OF USALWAYS WORKS. Today, I will remember that there is no SITUATION that can't be benefited by taking care of MYSELF.   until next time