When I see my character defects shine its time  to take a good look at them.  The last  couple of days a friend of mine and I  have been  butting heads abit and last night I kinda let loose I was tired but how we can justify things right??  I didn't make an amends because of the situation again justified not sure yet, have to think about that too , I forget sometimes how old behavior just pop up  I thank my HP that at least I can idenify whats going on and correct it, its  just like the drink and the pills I need to stay in the day if I get cocky that behavior can appear.  I use to say if I can justify a red flag I'm in deep shit. Well I guess thats enough .  As long long as I remain grateful I have a good chance of staying clean and sober today. TODAY I WILL STRIVE FOR PROGRESS NOT PERFECTION  GRATEFUL FOR THE 6TH STEP  till next time