oh Flute sweetie what has happened? I have felt like this before where it hurts so bad you feel like you have been run over....my advice is as follows - well this is what makes me feel better anyway....
Take a long hot bubble bath...hotter the better
Do a body scan...several if you like...this involves (it sounds stupid and pointless but its not it helps you feel better ) think about your little toe, how it feels what it loos like...how does it feel.,..is it quite numb....or is it full feeling is it long short,,,,how does it feel in the middle whats the skin like.....put ALL your focus on that one toe...then move onto the next toe...and the next then you foot then your ankle...all the way through your body. Including lungs eyes everything.....if you find any numb patches you can ask them why are you numb? see what they say write any answers in a journal.....
By the end of this you should feel a little better...if nothing else it takes your mind of any overwhelming emotional pain.....
I would love to help you more but would need to know a tiny bit of whats happened to make sure i am giving you the right advice!!
It\'s ok Stephanie, we all feel that way sometime. Remember you have to take a step and then another step and before you know it you will be on your way to getting healthy. Make a small goal and see if you can accomplish it this week. Try with all your might. It doesn\'t matter what the goal is. Just make one. Then when you accomplish the goal and I know you will, you can pat yourself on the back for your first step in the right direction and then write everyone and let us know about it. We are here for you. Love to you sweet Stephanie. Mum
Replies
oh Flute sweetie what has happened? I have felt like this before where it hurts so bad you feel like you have been run over....my advice is as follows - well this is what makes me feel better anyway....
Take a long hot bubble bath...hotter the better
Do a body scan...several if you like...this involves (it sounds stupid and pointless but its not it helps you feel better ) think about your little toe, how it feels what it loos like...how does it feel.,..is it quite numb....or is it full feeling is it long short,,,,how does it feel in the middle whats the skin like.....put ALL your focus on that one toe...then move onto the next toe...and the next then you foot then your ankle...all the way through your body. Including lungs eyes everything.....if you find any numb patches you can ask them why are you numb? see what they say write any answers in a journal.....
By the end of this you should feel a little better...if nothing else it takes your mind of any overwhelming emotional pain.....
I would love to help you more but would need to know a tiny bit of whats happened to make sure i am giving you the right advice!!
hang in there
xxx
It\'s ok Stephanie, we all feel that way sometime. Remember you have to take a step and then another step and before you know it you will be on your way to getting healthy. Make a small goal and see if you can accomplish it this week. Try with all your might. It doesn\'t matter what the goal is. Just make one. Then when you accomplish the goal and I know you will, you can pat yourself on the back for your first step in the right direction and then write everyone and let us know about it. We are here for you. Love to you sweet Stephanie. Mum