according to my Wii fit I am down .4kg. I am weighing myself in kg's because the numbers don't mean anything to me, so I won't get held up on a number. as long as the grapg line is going down it is all good.
I went to see the dietitian at the hospitol for the cholersterol program.....that was a waste of time I've been doing all that stuff already for years. I kept asking questions about different grains and sea veggies and vegetarian options and she couldn't answer me. I guess the class is more for people who really don't know much about diet and nutrition. I just need an advanced class which they most likely do not offer. maybe I should go ot school for nutrition......nah that would take all the fun out of it if you were graded on it and really had to work on it!
Hopefully this sort of vegetarian thing will help with the weight loss effort. Now I just need to find an exercise that I can do that won't kill me.