today was a good day. I felt better today psychologically. Physically, my left leg is starting to get stabbing pain from my knee down the shin. This is newest yuk. I know i need to boost my exercise, so ignorant about exercise...HELP! took my good health for granted all these years. This is the first real health whammy i have ever had. Gotta start taking care of myself. Always envied those runners that are so dedicated to wake up and start sweating fisrt thing in the morning. getting all slimey and greasy before even starting their day, morning shower before work... I started to run in place, so happy and glad I can today. 2 months ago i couldn't walk, today i can run in place, Yay!! I want to work up to a gentle jog soon, and my dogs would love me for it,too.
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That\'s great that you are getting in some exercise. I should do that more but I really HATE to sweat. Swimming is my fav. but hard to make myself take the plunge when it is cold (which is 10 months out the year here!!!)
Your joy is our joy. Go Mel go. Smile (big).... yktr....Steve