Boy,I just don`t know how I get in these situations.Today I was supposed to get Brendy`s Dad out of the hospital this morning at 10:00 and as it turned out I finally got him to his house at around 12:15 and had to stop off and get him something to eat because Meals on Wheels had already been and since he wasn`t there they didn`t leave him anything to eat,so being the good son in-law I had to get him something that would hold him until the caregiver came this afternoon.Then I had to go and get Brendy for lunch at 12:30,which is ok but I am twenty miles away and had to hurry.I was late but not but 5 minutes late and no speeding tickets either.Needless to say after all that running I feel like I have been running all day and not only that Brendy`s Dad was trying to set in his chair and almost fell,if I hadn`t caught him he would have fell and then we would have had to get him back to the hospital,as it is I shouldn`t have stopped him because it pulled at my back and I can hardly move now.I know that I am not supposed to liift anymore than 25lbs. and my back and shoulders are killing me because of him and all of his weight[176lbs]pulling on my back for about 5 minutes before I got him setting up-right in his chair.That is enough for my back to start to spasim and it didn`t do the SM any good either.Got to run and see if I can see a doc.Later.M.