8 Ways to Return to the Present Moment
1. Focus on what’s right in front of you.
2. Focus on your breathing.
3. Focus on your inner body.
4. Pick up the vibe from present people.
5. Surrender to the emotion that is already there.
6. See things as for the first time.
7. Punch your leg.
8. Drink a beer or two.
rink a beer or two.
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