another day

It's friday already... been a wild week... freaky hot then ...cool... humid.. yucky...
I'm trying to find a way to keep my old brain from dwelling on the past so much... so took  up watching old tv series from the Libary... boy all them old cars.. 72 and beyond hahaha...
still keeping my  weight down... few pounds a week.. sometimes it seems to just linger a while then oh looky I lost a couple pounds  ...
keep on trying to ride my bicycle everyday... at least around the block a couple times... I haven't been out on the trail for  while .. too hot or bugs gone wild hahaha
we got some skitters.. tiny little things can't see em till they feed for a while.. LOL..  and there are these nats.. (black flys)  they bug ya crazy in this humid  weather... so bike is idle...lol..
well time is gettin short... still miss my friends here on  D/S  sure hope al of ya have a great day... a pain free one would be really special...
So untill next time I'm gonna have to go... 
best wishes and many blessing  Russ