I just wanted to say hey.. haven't been online cause I hurt my back this is the first time out of bed in three days two nites... jeeez I hate it...

My son been so ggood... liftin me in and out of bed... least I managed to pull up my own drawers by myself... man it's tuff no being able to use your legs... and the pain was just beyond description... I scream for God to just kill me... guess my son thougth I'd lost all my marbles... but I hurt so bad it just sliped out...

Least ways... I wanted to say Hey... sorry I aint been here... and maybe some time before I get back... just hope this little trip to the computer don't cause a relapse or what ever...

Oh at least I've lost a few pounds... hope I can keep that up... laters best wishes Russ