Ya know My Goal was to loose weight... well I'm watchin my weight... dam yo yo...
Yeppers dagnabit them dang scales did and Er again last nite...
Why ya butt get bigger at nite anyway... jeez..
I know it's got something to do within thisem water retainin thingy the meds I take cause... vicious little circle...take that water pill in the moanin (that's russ for morning) and it off to see the whizzer... because because because because because....!!
So I walked yesterday... first thru Target... that was a blast... lookin at all the nice stuffins I can't have while I wait for my pill pushers to refill my bottle... Oh I need a new Stephinwolf CD... did i spell that rite... Well anyways I waddle alone for about 25 minutes... got some things on my list...
Then I went to Dollar tree... I love tis store.. bought my kid 27 dollars worth snacks... yepp... buscuits and chips and cookies, and two cans of beets for a dollar, some carrots. a big poopy scooper spoon... lots of stuff all for a dollar.. i loveit...
Then i did Wally world, we got one them super stores... they call em super cause the super long lines at the check out... why put in 30 check out lanes and only open two...
don't ya just love them do it yaselfems lanes... pass the item over the scanner... pass the item over the scanner.. choose a method of payment... 99 dollars for a tube of socks... wat da...
your card is rejected wat.. where's me hammer...
Oh well I just go set on the bench with the fellow watchin the ceilin at the back of the store... said he watchin the geese fly south for the winter...
so I walked and walkes and my back hurt so bad, i rode one them scooter things... oh yeah... this is livin folks scootin aroung wally world makin folks jump outta da way... LOOK OUT comin THRU... I'd put a better horn on those thingys tho...
I came home and shaved off my beard, some kid ask me if I drove a sleigh and played with elfs... jeez...
Now my son calls me Watkins... no chit Sherlock... go figure...
So last nite at ten... or about.. I weighted myself after all that walkin and dang mean old electronic scally thinger mogigga said Er...
Dis moanin it said 406... thats one big hinny... I've been tryin to loose it for years now... keeps followin me around... so I'll keep one keepin on...
Okay... hope ya'll all have a wonderful day... it's a pain but aint life grand... Russ
Yeppers dagnabit them dang scales did and Er again last nite...
Why ya butt get bigger at nite anyway... jeez..
I know it's got something to do within thisem water retainin thingy the meds I take cause... vicious little circle...take that water pill in the moanin (that's russ for morning) and it off to see the whizzer... because because because because because....!!
So I walked yesterday... first thru Target... that was a blast... lookin at all the nice stuffins I can't have while I wait for my pill pushers to refill my bottle... Oh I need a new Stephinwolf CD... did i spell that rite... Well anyways I waddle alone for about 25 minutes... got some things on my list...
Then I went to Dollar tree... I love tis store.. bought my kid 27 dollars worth snacks... yepp... buscuits and chips and cookies, and two cans of beets for a dollar, some carrots. a big poopy scooper spoon... lots of stuff all for a dollar.. i loveit...
Then i did Wally world, we got one them super stores... they call em super cause the super long lines at the check out... why put in 30 check out lanes and only open two...
don't ya just love them do it yaselfems lanes... pass the item over the scanner... pass the item over the scanner.. choose a method of payment... 99 dollars for a tube of socks... wat da...
your card is rejected wat.. where's me hammer...
Oh well I just go set on the bench with the fellow watchin the ceilin at the back of the store... said he watchin the geese fly south for the winter...
so I walked and walkes and my back hurt so bad, i rode one them scooter things... oh yeah... this is livin folks scootin aroung wally world makin folks jump outta da way... LOOK OUT comin THRU... I'd put a better horn on those thingys tho...
I came home and shaved off my beard, some kid ask me if I drove a sleigh and played with elfs... jeez...
Now my son calls me Watkins... no chit Sherlock... go figure...
So last nite at ten... or about.. I weighted myself after all that walkin and dang mean old electronic scally thinger mogigga said Er...
Dis moanin it said 406... thats one big hinny... I've been tryin to loose it for years now... keeps followin me around... so I'll keep one keepin on...
Okay... hope ya'll all have a wonderful day... it's a pain but aint life grand... Russ
Replies
Well I think you did great to make the effort to do some walking.Putting that one foot ahead of the other is the only way we can begin to move on to success.
Iam proud of you russ.Its not going to be a rose garden (easy) its going to take a while to start seeing some progress.It went on slow its going to come back off slow.
The key is to be persistant and determined to never give up, even if you dont feel like it some days make those small efforts.
One day soon you will see the body changes and you will love it.I deeply encourage you to keep on keeping on your doing great.
Rach
ps:
Have courage in yourself walk that extra few steps,climb those stairs a little more often,and small portions of healthy food and you got it!!!!
Be careful of the sticky,sugery,high fat snack foods you keep in the house.They can sabotage your good intentions and cause you to cave in to a binge.
Snack on fresh fruit,yogurt and lowfat crackers they work better.Dont eat after 8:pm it goes to fat when you sleep.
Good Blessings!!!
You are so right! The Dollar Tree is the best store ever.
Hey Russ....You did good walking around all those stores, its more than I can do right now. p;ease dont weigh yourself everyday, maybe once a week, because your weight goes up and down and I was told to not weigh myself often. You are such a good day buying your son all that stuff but maybe you should get him to cut down on sugar and fat to, it will make it easier for you and will be good for you both and he may complain at first but he might like it later.I have set my goal at 75 pounds this year to lose, dont know if I will make it but I\'m going to try. You can do it but it wont happen over night so dont be hard on yourself and give yourself the credit you deserve. You take care and I will talk to you soon.