The First day of the Year was Cool...

I was home alone... My son was at his brothers helping them move some things.. and playin X-box to ring in the new Year...

On the Last day of the year I helped my son move some things... mostly just painting my daughter inlaw created... I really liked some of them a lot...
So I exercised quiet a bit... up two flight of stairs... and jeez I was so tire... I figured I'd get a realy good nites sleep...

Not...

But hey I'm still here...

Yesserday I's made me a egg taco... wit sausage, and tators,cheese and and egg... MMMMM yummy just one egg.. one slice of sausage one really small potatoe.. dat was breakfast...

had a store bought bean and someting burrito... for launch...
yeppers them always a blast...

and for supper... salad... yepp lettuce, onion, bell pecker, Q-commer, celery, and broasted chicken... seasoned in onion powder, garlic powder, and black pecker... topped off with ranch dressin... cheepy dollar bottle stuff... and cheese... Yummy mo...

Aint bad for the first day... eat little fart big...

402 on the electronic scale thingamobobber... no Er... lol... like i said i get wider not wiser...

well one day at a time my friends..

Happy trails to you... untill we meet again...

Replies

deleted_user
deleted_user

You are making the effort to your positive changes russ and that is a start.
Everyone has to start somewhere.Later on you will be able to eat less saturated fat by subsituting sausage for turkey bacon etc,etc.
Small changes and no fad diets will work over time just keep striving to continue those small changes and pretty soon good habits will be second nature.
GOOD JOB!!
Rach