104 Degrees in Richmond...and counting

  Hello.  After one of the coldest and snowiest winters on record in VA, we are now having the hottest June/July.  Fortunately I can be indoors most of the time with great A/C.
NOT TODAY.  It was 104 and my sister and I took Tabitha, her 14 year old granddaughter (visiting from Missouri) out to eat. We had some parking issues, so needed to walk a bit.
Tabitha is extremely attractive with slim hourglass figure and a big shapely butt.  You older ladies who remember, think Brigitte Bardot in the original AND GOD CREATED WOMAN. 
She's a typical 14 year old girl, enthralled with boys, clothes, music, and make-up.  Teenage conversation "he is AWESOME on the guitar, like TOTALLY."  We've got a Valley Girl transplanted from Missouri! She'll be visiting her grandma (my sis) for a week.  I'm the great-aunt.
Diet wise, I've stocked up on some awful tasting protein bars.  The good ones taste too much like candy bars.  The crappy ones really help me.  Preparing for a 3-day crash (Sun/Mon/Tues. just eating 3 bars and a little fruit, lots of water with lemon juice, coffee w/a  little skim milk. 
The bars, as I said, taste lousy, but each has 30 gms. of protein, 6 gms. of fiber, and mostly "good" essential fats.
Take care, everybody!