Good Morning Journal,                                 Its rather cold this fine morning.  We may have some snow this afternoon.  I will think of my friend Sue as the snow falls and her wonderful comment about the fairy's flying through the air.  I like that!I am snug and warm in the house looking out on a dark sky with only a small streak of sun light shining through the dark clouds.I had a very long night.  My breathing was dificult.  I have learned that distraction is the best medicine at times like this, but only after using all my meds.  Last night I distracted my self with music and a good book, and a small mouse who came to visit to my dogs great amusement.   The mouse got away, but now I have to think about setting a live trap and finding the mouse a new home away from mine, and hope he was a loner!Today I have decided that Water will be my best friend.  I learned from my new friend that Water is most important to good health, so today I will drink at least 62 oz.  and feel most hydrated by this evening.  I tend to not drink enough and forgot just how important it really is!  Thanks Sue:)My daughter is going to move the exercise bike up stairs so I can use it more often through the day.  I like that because I can read, or watch tv while I exercise.  Exercise is most important to good health, and makes me feel good.Fresh Air, today I will spend some time on the deck feeding the squirrels and birds, this is good for me, I get out side and the great reward is that I can be in the living room in my most comfy chair and watch the action on the deck with a bird book near by in case a new visitor comes to visit I can look him up.I do hope all that read this will have a peaceful day and remember to find joy in the smallest things.peace to all,Holly