Had a rough couple of hours after the gym last night. Finished at the gym about 5:30 and went home and got ready to go out and watch a game of scocer. About 7 I had a few PVC's then once we got into the stadium it was on and off in about 10 second bursts for maybe an hour or so. 2 things of note were that I had a small bottle of coke with my dinner at 7 and I also forgot to take my meds at 6pm like I usually do. I wish that i could say they were definitely the reasons this happened but like always it is just guess work.I kept my heart rate at about 120-130 BPM again for the 60 minute workout. I will try that again tonight and see if that has any effect.On the upside I feel really good today.