73% :|

Had an episode from about 9:30am until 1pm yesterday.Nothing ferocious very subdued but always there. After that probably had about 30 mins spread over the rest of the day with little blips here and there.Went to the gym last night and did 30 minutes on a stationar bike. Felt good and was easy to keep my BPM between 120-130.Might head to the gym tomorrow as well to keep the exercise up.