Not slept well, now i have to goto work feeling like shit its not good! Felt really bad last night done loads of things to beat this depression but my life still feels like its in a mess, im gonna put myself under alot of pressure to sort myself out next year so i suppose id better get used to feeling like this, used to blame myself for this now starting to realise its not my fault the amount of effort i put into things is alot so what more can i do???
Replies
dont be so hard on yourself - you are trying and thats the main thing. dont blame yourself either. 2008 is just round the corner and it will be a time to make a fresh start and to achieve all the things that you want to achieve.
you can\'t blame yourself for everything, its justing something you need to work out, take one day at a time
I agree don\'t put so much pressure on yourself. Are you on any antidepressants? I went back on the Effexor this year and OMG I missed being on it so much. You definately could tell the difference when I wasn\'t taking it. I feel so much more stable.