Had a good weekend went out with my friends for my mates girlfriends birthday, I even got 2 girls phone numbers, called one of them she didnt seem that bothered (story of my life) so i cant be bothered with her, the other girl i might call tommorow! Self esteem is really low at the moment, not sure what i can do to raise it. anxiety is dying down abit, thank God its making it easier to manage people as when my axiety is really bad its a nightmare but i suppose that must mean im a good leader if i can still function as a manager at my lowest, I think in the future i can be a really good manager, just have to get my confidence back and its gonna take alot of hard work. Been through so much its unreal, conseller said to me a couple of years ago its remarkable what i have achieved after what i have been through, just want to know when im gonna start feeling the happyness i deserve? if i cant get it then Ill try to make people happy around me like i do already i hope and least will have done some good in my life. I have done some really bad shit in my life and im racked with guilt maybe thats why im depressed but lot of people around me that have done far worse and there alot bettter off how come they get it so easy?? Anyway im gonna get some sleep and book an appointment with the doctor for another prescription, hopefully i wont be a miserable git tommorow!rich

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deleted_user

Hi Rich,
Guilt is a wasted feeling. It takes up space i your mind where some positive could be filling. We cant change our past. The past is over and done. So now we have to move fwd, leaving the guilt, shame, and regrets behind! They will do you NO GOOD TODAY! If we try to be the best possible people we can today, then our lives can only get better. Do things for yourself that make you feel good. Thats one way to build self confidence. And being a good person and friend to others is another way! If you have clinical depression and aren\'t on ante-depressants, look into them. They help. And if these girls dont seem interested, know in your heart it is their loss. It leaves you open and available for when the right girl comes along. I am praying for you, and hope u can focus and concentrate on letting go of guilt and shame, and work at confidence building!!! Love ya, Nichole