Felt really messed up in the head last couple of days and not been able to get much sleep, really in a bad state of depression at the moment, finding it very hard to cope with life, feel abit angry at myself for feeling this bad, got a job interview on monday so feel really anxious so im not getting much sleep so thats probably why.Think i might be going mad which is really scarey cause if i cant trust myself who can I trust! Rich
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It will pass Rich. I get into those spaves and they last about 2-4 days. But they pass. Just do all you can to pull out! Get Tylenol PM if u cant sleep. It helps. You have to have sleep. Thats priority one. Then make sure you are eating well. Pray and ask god to help you back to health and out of depression. If u have neds, take em. If u dont get em!!! And DONT beat yourself up or be angry at yourself. We certainly didn\'t ask for depression! Nor would we keep it if we had a choice!!! Im praying for you! I hope you pull out of it soon! Love Nichole
You will get through it. Just stay safe! Thanks for adding me by the way.