100% Wednesday
Great day.
Not a peep.
Didn't notice until late in the day and then it was funny because I started to get a little nervous that something might happen but it didn't.
Went for a 22km bike ride. Then in the evening did 40 minutes of weights at the gym. Gotta make hay while the sun shines I guess.
Not a peep.
Didn't notice until late in the day and then it was funny because I started to get a little nervous that something might happen but it didn't.
Went for a 22km bike ride. Then in the evening did 40 minutes of weights at the gym. Gotta make hay while the sun shines I guess.
Replies
You are incredible. How do you keep your electrolytes right with all of that exercise! Ruth
Hi Ruth. I am not sure. Sometimes exercise helps sometimes it seems to aggravate. At the moment it is helping.