1 month 1 week and 1 day...

It's been a little while since I've updated and I finally hit one month last week. It's still really hard but my friends and quitting buddy and therapy are all helping. I also convinced my boyfriend to come with me to therapy next week to talk about ways he can help make things easier, so that will be good. I need as much help as I can get. The urges are still really strong sometimes. For some reason especially right after therapy... ? I don't know... just taking things one day at a time. We'll see where things go from here.