06.09

so I am down 21 lbs , yeah went up 2 but I am hoping its water, think I am doing good with getting my acid reflux in check but right now I got a stiff neck, sore throat, and of all things my stretch marks our hurting.  Yeah I know I am whining. And I am exhausted because I didn't sleep well at all last night. 
 
on a positive note, I got a short walk in, I got back to my online class at work an was able to knock out two chapters today,  I volunteered tonight and I am looking forward  to volunteering tomorrow and hoping for time before work to take a longer walk so that I can get my endorphins moving (like week 4 of the getting past anxiety)
 
Well time to wrap up the night, will take another aleve  and get a glass of milk, add water to the fish tanks and get ready for bed.