Imagine sitting down at this table... the aroma of coffee, french toast, and fruit wafting around you; the sound of gentle sea waves; the sight of soft, fluffy clouds rolling across the sky; the warmth of the sun caressing your skin. Take a deep breath, inhaling through your nose and exhaling through your mouth. Imagine your breaths like the sea current; inhaling as the water would come ashore and exhaling as it rolls away again. Imagine with each breath that you are drawing in happiness and positive light and exhaling away your stress and negativity. Continue taking deep breaths until you feel calm and serene and completely at peace with yourself.