Chicken, brown rice, mushroom sauce and broccoli

lorrieonline
I didn't opt for the brown rice but the rest was very good. We use a bit of sauteed mini portobellos with chicken broth, and a touch of corn starch for a light thickener. The chicken thighs were baked in the oven and broccoli steamed on top of the stove. I had enough starch with lunch today, a turkey sandwich and some salt free potato chips. I'll be cutting back on that sort of thing too after today.
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https://www.inneratlas.com.au/collections/medicinal-mushrooms