
Acceptance: Non Judgement, "I Soften, I Release" any time of the day I am feeling anxiety, or at night when sleep is evasive.
Breathing in "I Am Soften" breathing out "I Am Release"
My belief, if I find acceptance, within I Am Powerful affermation, the shifting my sails in You Should Leave Now journaling will become more clearly defined.
I want to
Softening, reduce inner resistance
Releasing, let go of what’s gripping you
Power, step into your grounded strength
Understanding, identify what to let go of in my life for Peace Healing and Strength become my inner I Am Powerful Belief
Within the next 2 months I will be very busy with packing up my house and moving from my home of 27 years.
Tomorrow will bring one week of getting out of bed, getting dressed and I feel much better mentally and physically for the change. In addition very grateful to feel less angry with myself, dissappointed with myself and my life, and to begin the long road of pulling myself up again from the depths of depression, anxiety, over whelmed, exhaustion, grief, seeking out what I Love In Life
Spring, Renewl, Rebirth, Green, Flowers, Birds, Change, Warmer Days, Sunshine, Walks, Seeing baby bunnies in my yard, or listening to the wind blow leaves on 100 year old trees as the suns reflection on leaves turns them into different shades. A Time Of Creation.
I have five things which I have a great deal of axiety about that I want to achieve by the end of the week.
Driving my car to a gas station to get air in the tires, I have not driven my car since May 5.
Make a dentist apointment
Make an appointment with my nephrologist for my kidney
Follow up with my Angel realetate agent to see if she has followed through with sending needed papers for my loan.
Call the mortgage originator to see if everything is in order.
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Which explains the mysterious fevers and my extra fatigue. I'm so glad I pushed for answers.
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Due to my increased paranoia, anxiety, and a panic attack over the weekend, my psychiatrist has put me back in a full dose of Zyprexa until further notice. Every time I think I'm getting ahead something happens and it's back to square one. I knew he was gonna do this but I can't help feeling disappointed. It is what it is.

I'm so glad that your affirmation is helping you ML
Words are powerful things
I hope that you're able to make your appts sweetie
The offices may be really swamped after a long weekend
It may be better for you to wait a couple of days or at least here medical offices are usually crazy after a long weekend
I hope that you rest easy tonight...xo
Last night I was really tired because of little sleep the night before,.,,using 'soften' 'breathing in, exhaling 'release' really did help to stop my monkey mind. It helped!
Hope you have a wonderful day <3