Unrealized motivation to attain a starting point and continued endurance to even plan loss is challenging. I am a health care professional who looks out for other's health and needs but finds it difficult to consider the needs of self. If I had a friend to work out with me maybe i would be motivated. I don't know. I am now experiencing health issues and I want to start this process so I don't become crippled for life. I guess what I need to have to plans, one for execise and one for motivation. I am a PTSD and suffer from depression at times. Do you think these things hinder me from my goals for self? Help...