You have already started by posting your situation with honesty and asking for help.

Do you have any OA literature (go to oa.org) for more information especially face to face meetings.
No face to face meetings? Then keep reading the posts by others and asking questions.

Welcome Sampaguita to this 12 step group. Working the 12 steps by answering the questions posted has changed how I view myself and others - most important to me has been changing my attitude towards others by not harbouring resentments and managing my emotions, not eating foods that trigger my overeating and responding to others here based on my own experience as a overeater and as a 12 steper. I so hope you find abstinence from eating problem here, take care.

Welcome Sampaguita!

So glad you are starting your journey with us. I agree with Bubbles that a face to face meeting would be a good way to get started. But if you can't get to one, I would suggest you get some of OA's literature. (Go to OA.org) The twelve step book would be a good place to start. And OA's brown book has stories of how people have overcome overeating. Read the steps and stories and come back here to get support.

Higher Power will reveal the answer as you take the steps. (Remember: any food plan will work when we put God in charge of our food!)

If there are no face to face meetings in your area then you could try the phone meetings. The phone meetings are listed in pdf format on oa's website. Long distance charges do apply though be aware. Welcome to the group.