The Walking Group Community Group
This group is for those who walk as a form of exercise. You can start walking challenges, ask questions, start discussions anything you want.
For the third week in a row I have been able to increase miles walked in each week. i find I have a bit more energy now than I did three weeks ago which is also a positive .Now Im going to clean up my diet a bit in the next couple of weeks to see if that will also increase my energy level .
Baby steps ,,one step at a time ,,,its all good,
Baby steps ,,one step at a time ,,,its all good,
Amazing on how just adding a few more steps to your walk makes you feel so much better both physically and mentally!