The Walking Group Community Group
This group is for those who walk as a form of exercise. You can start walking challenges, ask questions, start discussions anything you want.
I was n the doctors office yesterday and while waiting for my dr to come into the exam room I read a book I spotted on the windowsil about the benefits of walking. It said that walking briskly for 50 minutes will burn the same amount of calories as running for 20 minutes. Walking fast meaning you just need to walk fast enough to raise your breathing rate and heartrate a little more then normal, no need to kill urself.
Just thought you'all would like to know.
God Bless!
Just thought you'all would like to know.
God Bless!
If there is a choice i would walk.. if no choice i wouldn't be able to jog. so no exercise. so this helps most of us who have no desire or can not job.
I had been walking for 45 days straight days, and 3 days now. I went to see my phyc today. He always wants to weight me. I have lost 6 lbs. So if anyone feels that you are not doing yourself any good, I'm just here to say it is helping me.
Take care,
Marie